Apps To Help Manage Stress

1. Stigma: Mood Tracker & Journal 

This app allows you to journal your daily moods which are then presented to you on a visual calendar to help you keep an eye on your wellbeing. It will help you identify when you’re undergoing a prolonged period of stress and provide tips for to help you take better take care of yourself. It’s also a great way to build a mental health support network!

iOShttps://itunes.apple.com/au/app/stigma-mood-tracker-journal/id971950522?mt=8

2. SuperBetter 

If you’re interested in finding out about how gaming can lead to personal growth, then this is the app for you! At its core, the app is designed to help you build your resilience. You might want to consider playing one of the mini-games during a study break to help you power through your revision.

iOS: https://itunes.apple.com/au/app/superbetter/id536634968?mt=8
Android: https://play.google.com/store/apps/details?id=com.superbetter.paid&hl=en

3. 7 Cups 

If you’re feeling overwhelmed and finding it difficult to confide in those around you, then you might want to consider using this app. The app has trained listeners who genuinely care and can provide you with emotional support at a time when you may need it most.
iOS: https://itunes.apple.com/au/app/7-cups-anxiety-stress-chat/id921814681?mt=8
Android:https://play.google.com/store/apps/details?id=com.sevencupsoftea.app&hl=en_AU

4. Calm

The best meditation app on the IOS Apple Store! With meditation sessions ranging from a focus on calming anxiety to managing stress, this app is perfect for beginners, intermediate and advanced users. Try it out to help you de-stress!

iOShttps://itunes.apple.com/us/app/calm/id571800810?mt=8

5. Headspace – Guided Meditation

This app provides guided meditation to relieve stress and improve attentiveness. The techniques used in this app help users become less distracted and improve their concentration through mindfulness techniques.

iOS: https://itunes.apple.com/au/app/headspace-guided-meditation/id493145008?mt=8 

Android:https://play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_AU

6. Pranayama Free

This app’s simple and intuitive guide to deep breathing, based on the principles of yoga, wilhelp you find greater balance and help alleviate the stress induced minds of law students!

iOS: https://itunes.apple.com/au/app/pranayama-free/id434523154?mt=12
Android:https://play.google.com/store/apps/details?id=com.saagara.universalpranayamafree&hl=en_AU

        

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