This app allows you to journal your daily moods which are then presented to you on a visual calendar to help you keep an eye on your wellbeing. It will help you identify when you’re undergoing a prolonged period of stress and provide tips for to help you take better take care of yourself. It’s also a great way to build a mental health support network!
If you’re interested in finding out about how gaming can lead to personal growth, then this is the app for you! At its core, the app is designed to help you build your resilience. You might want to consider playing one of the mini-games during a study break to help you power through your revision.
The best meditation app on the IOS Apple Store!With meditation sessions ranging from a focus on calming anxiety to managing stress, this app is perfect for beginners, intermediate and advanced users. Try it out to help you de-stress!
This app provides guided meditation to relieve stress and improve attentiveness. The techniques used in this app help users become less distracted and improve their concentration through mindfulness techniques.